Walking is like a photosynthesis activity for us, an absorption of what’s out there to help us grow and stay healthy within, and also a process of shedding mental toxins.

Foot surgery is the path to being a super-active person again, instead of just a sorta-kinda-active person. A haiku is the proper homage to the doctor and hospital staff.

I was recently in the hospital for 9 days and learned a lot about how to cope in medically-forced captivity. I’m sharing my tips here as a public service, although I hope you never have to use them.

Why, why, why is hospital food sooooo bad??? Why do they feed patients high-fat/high-sugar dishes?